Recipe: Spicy Chicken Wrap - Healthy and Tasty !!

I am a lover of wraps because I believe they are full filling and kind of complete meal in themselves. Making wraps have no fixed rules you can add as many veggies, sauces, cheese or  meat to it to make it richer or healthier. These days I am exploring the healthier version of the food. As definitely by  adding cheese, butter, mayo to the dish do make wraps and sandwiches yummy but what if we don't add it...Well, you can still enjoy it. Find the simple and easy recipe to make the chicken wrap at home without much hassle.

Chicken Wrap :
Serves 4 wrap
Takes 40 minutes

Ingredients:

400 gms Boneless Chicken Pieces
1 Tomato
1 finely chopped onion
2-3 cloves garlic
1/4 tsp Turmeric powder
1 1/2 tsp Everest Chicken Masala
1/2 tsp Garam Masala
1/2 Coriander powder
1/2 tsp Cumin Seeds
1 tsp red chilli powder( adjust acc to your taste)
Salt as per taste


For Toppings:
Coriander leaves
1/2 Sliced Onions
1/2 cup Cabbage


Method:

Make regular wholewheat chapatis/ rotis.
Heat 1/2 tsp oil in a pan, add cumin seeds after 1 min add onions.
Saute onion for 2 mins add finely chopped garlic. Saute for 5-7 minutes till the colour change to golden brown.
Add all the masala and allow it to cook for 8-10 minutes.
When the color of the masala changes and it starts leaving the pan add the chopped tomato cubes.
Allow it to cook till the tomatoes are cooked and have become mushy. Add the small chicken pieces and salt.
Allow it to cook till the chicken are done. Cook till the water evaporates and the mixture turns dry. Just make sure you don't make it too dry so that you can still enjoy some gravy which would act as the sauce.
Let the mixture cool for some time.
Spread the mixture on the chapati and top it up with some cabbage and onions. (You can add other veggies too as per your preference)
Roll it up and you can grill it on Tawa or Sandwich maker. I did it on Sandwich maker .
You can brush some oil over the roll before grilling. (Optional)

The step wise pictures are as follows:

And your wraps are ready. Enjoy it with some chutney or sauce of your choice.

 You can use any leftover vegetable or curry in the wrap. You can have it as any meal as per your preference.

Please share your feedback/suggestions and comments.


Enjoy !!